Know, Choose, Give Curriculum – Participant Workbook

Given the critical importance of emotional health, happiness, and overall wellbeing, emotional intelligence (EQ) may be one of the most valuable personal resources. There is a growing body of research showing the skills of EQ can help people achieve more productive results, be and feel better, improve decision-making, and form stronger relationships.

Know. Choose. Give. A Practical Guide for Personal & Professional Success is a complete curriculum for higher education and organizations. The program uses the Six Seconds Emotional Intelligence Framework covers 35 key concepts. By Liza D. Johnson, Ed.D. Note: One new Participant Workbook is required for every student using this program.

For complete details, see the full brochure available from 6sec.org/kcgbook

KEY TOPICS
The curriculum includes 35 interactive lessons blending neuroscience, self-re- flection, and practical strategies. Participants will develop answers to essential questions, such as:

• What are thoughts, feelings, and behaviors? How can we choose these more intentionally?
• What affects our decisions, and how do we make better decisions?
• What are optimism, pessimism, and how can we increase optimism?
• What are beliefs & values, and how do we use them?
• What is self-confidence and how can we increase it?
• How can we handle challenging feelings like stress, fear, and anger?
• What is gratitude and how can we use it to improve our lives?
• What does it mean to take responsibility?
• What is empathy and how can we increase it?
• What makes a healthy relationship and how can we make relationships better by using effective feedback, managing conflict, and negotiating?
• How do we find purpose in our lives and use positive self-interest to engage in a more purposeful way?
• What would it mean to have a Noble Goal and how can this help us build better lives?

The accompanying Facilitator Guide includes full instructions, and access to tools including recommended implementation plan, sample syllabus, and more.