Workbook for Perfectionists
The Workbook for Perfectionists is built to help perfectionists unravel their perfectionist roots. With journaling exercises, experiential activities, and goal-tracker, this workbook is the ‘perfect’ companion to your self-compassion practice.
What is perfectionism? How does it show up in my life? What’s the antidote, and how do I practice it?
15 page workbook containing journal prompts, self-inquiry activities, and four-week planner.