Raising Your Emotional Intelligence: A Practical Guide
By Jeanne Segal Ph.D.
This book simultaneously challenges our cultural assumptions about feelings while offering realistic steps and lifestyle suggestions that lead to a higher EQ.
Using a program of simple techniques developed through years of research, Jeanne Segal lays out the path to true emotional intelligence.
This book includes exercises, self-tests, case studies, and easy-to-follow instructions designed to improve understanding of emotions and maximize emotional resources.