Learned Optimism

$14.95

In this groundbreaking guide, outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts.

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Learned Optimism: How to Change Your Mind and Your Life
By Martin E.P. Seligman, Ph.D.

Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years.

“Pessimism is escapable,” asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

In this groundbreaking guide, outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts.

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Weight 1 lbs

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