Learned Optimism: How to Change Your Mind and Your Life
By Martin E.P. Seligman, Ph.D.
Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years.
“Pessimism is escapable,” asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.
In this groundbreaking guide, outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts.