Six Weeks to A Healthy Relationship with Technology Email Course Registration

Format
One lesson delivered via email twice a week

Duration
6 weeks

Time
10-15 minutes reading per lesson

This email course will teach you how to be more intentional with your technology use. Whether you’ve thought a lot about this topic or not at all, these lessons will help you identify and achieve your goals around technology use. By the end of this course, you will:

• Articulate your goal relationship with your technology “problem areas”
• Understand your personal mechanisms that underpin your technology habits
• Explore the research on how technology use is affecting our lives
• Brainstorm + experiment with different options for reaching this goal
• Enact a “game plan” for continuing your intentional technology habit changes
• Receive completion certificate for sharing your success

Course Plan

Lesson 1: Where do you want to go?

Lesson 2: What role does technology play in YOUR life?

Lesson 3: What does tech do to our brains?

Lesson 4: Define your goal

Lesson 5: What could I do differently? Exploring new options.

Lesson 6: Today’s the day (to try it out)

Lesson 7: Today’s the day to try it out (pt 2)

Lesson 8: What’s working (and how do I know)?

Lesson 9: Celebrate!

Lesson 10: Looking ahead: create your game plan

Lesson 11: Preparing for the stressful days

Lesson 12: Share your wisdom

Format

Starting tomorrow, you will receive a new lesson straight to your inbox twice a week for six weeks. Lessons take just 10-15 minutes to read, and each course includes a hands-on suggestion for you to not just learn but DO differently.