Making Friends with Your Emotions (eBook)

Description

Making Friends with Your Emotions is a practical, beautifully illustrated guide that helps kids, teens, and adults understand and navigate their feelings with confidence. Created by the global EQ experts at Six Seconds, this ebook introduces 9 core emotions, explains what each feeling is trying to tell you, and teaches simple tools to build emotional intelligence in everyday life.

Inside, you’ll find science-based frameworks, emotional intensity scales, hundreds of emotion words, worksheets, and conversation starters—perfect for families, classrooms, counseling, and personal growth.

Learn how emotions work, what they’re trying to say, and how to use them to improve communication, resilience, and wellbeing.